Injury Rehabilitation in St Albans
At Active Life 40+, we provide specialist injury rehabilitation in St Albans designed for adults aged 40 and above. Whether you're recovering from surgery, a sports injury, or long-term strain, our mobile rehabilitation training helps you regain strength, movement, and confidence at your pace, in your space.
Why Choose Us?
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Specialist support for injury and mobility recovery
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Fully mobile - we bring the service to your home or local park
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Focus on over-40s, post-rehab strength & balance
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Flexible, personalised programmes
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Expertise in both physical and cognitive recovery
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Parkinson’s Pro & Sports Science-qualified trainer
Rebuild Strength Safely & Effectively
Injury recovery can feel isolating or overwhelming, especially as we age. At Active Life 40+, we understand the unique challenges of healing after injury in midlife and beyond. That’s why we offer rehabilitation training that’s customised, mobile, and empowering.
Our Injury Rehabilitation Focus Areas:
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Post-surgery mobility training
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Muscle reconditioning & flexibility
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Joint support & strengthening
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Balance & coordination retraining
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Falls prevention techniques
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Cognitive & motor recovery for neurological injuries
We create gentle, progressive exercise plans that support both physical healing and long-term resilience. Our approach aligns with NHS recovery guidelines and is suitable for individuals recovering from orthopaedic surgeries, falls, musculoskeletal injuries, or neurological episodes such as strokes.
What to Expect from Your Programme
Each client begins with a comprehensive consultation, where we assess your condition, goals, and physical capacity. Your personalised plan includes:
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Strength and flexibility exercises tailored to your injury
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Low-impact aerobic routines to restore endurance
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Balance drills to improve stability and reduce falls
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Core strengthening for spinal and joint support
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Pain management through movement and mobility
We adapt every session based on your progress and comfort, ensuring you regain movement without risking re-injury.
Serving Adults Over 40 in the St Albans Area
Unlike clinical settings or busy gyms, our model is entirely mobile. We meet you wherever you feel safest - your living room, garden, or local green space.
We currently serve:
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St Albans
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Harpenden
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Redbourn
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London Colney
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Bricket Wood
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Sandridge
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Wheathampstead
Our clients often include:
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Individuals post-knee, hip, or back surgery
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Those recovering from slips, trips, or falls
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People easing back into activity after long-term rest
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Adults managing chronic pain or reduced mobility
Trusted by Clients with Long-Term Conditions
Our injury rehabilitation services are also well-suited to clients managing conditions like:
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Parkinson’s disease
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Osteoarthritis
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Sciatica and lower back pain
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Joint instability
We combine physical training with cognitive exercises, habit formation strategies, and long-term support, ensuring sustainable progress.
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Q. Do you provide equipment?Yes, we bring all necessary tools such as resistance bands, balance aids, and mats.
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Q. What types of injuries can you help with?We work with soft tissue injuries, joint replacements, spinal recovery, balance challenges, and post-illness fatigue. If unsure, book a free consultation to discuss your case.
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Q. Is this physiotherapy?No, we are not physiotherapists. Our programmes are fitness-based and designed to follow physiotherapy or complement your existing clinical treatment.
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Q. Do I need a GP referral?No referral is needed, though we welcome input from your GP or physio if relevant.
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What if I feel unsteady or tired easily?That’s normal. We adapt every session to how you're feeling on the day. You’ll build stamina gradually with zero pressure.
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Do I need to be fit to start?Not at all. Our sessions are designed for all ability levels, whether you’re newly diagnosed or have been managing symptoms for years.
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What qualifications do you have?Our lead trainer is Parkinson’s Pro CIPD certified and has a degree in Sports Science, with years of experience supporting clients aged 40+.
Book Your Personal Rehabilitation Plan Today
Don't let injury hold you back. With the right support, you can move better, feel stronger, and return to doing the things you love.
Call Mike: 07888 868732
Email: activelife40plus@gmail.com
Book via our Contact Page
