Group Sessions
ActiveLife40+ – Mobile personal training in St Albans for the over-40s
At Active Life 40+, we believe staying active should feel empowering, not overwhelming. Our group fitness classes in St Albans are designed specifically for individuals aged 40 and over, offering a supportive environment that promotes movement, connection, and long-term wellbeing.
Led by experienced personal trainers, our sessions focus on building healthy habits through age-appropriate exercise that’s both enjoyable and sustainable.
Exercise That Builds Confidence and Connection
Our group exercise sessions are more than just fitness, they’re a chance to connect with others in your community. Many of our clients find motivation in training alongside others with similar goals and life stages. We meet in locations across St Albans and nearby areas (within a 5–7 mile radius), offering flexibility and convenience close to home. With a strong focus on habit formation and social support, our training helps you stay on track long term.
We also work with individuals managing long-term conditions, including Parkinson’s, adapting sessions to support both cognitive and physical health goals.
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Personalised Group Training That Moves With You
Unlike a one-size-fits-all approach, our group sessions are tailored to the unique needs of older adults. Whether you're returning to fitness, looking to maintain mobility, or aiming to build strength and confidence, we’ve got you covered.
What you can expect:
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Expert-led sessions tailored for adults 40+
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Low-impact movements supporting strength, balance and flexibility
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Encouraging, small group settings for personal attention
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Focus on habit-building and long-term wellbeing
Each session supports your goals at a pace that feels right for you. No pressure, no gym intimidation.