ACTIVELIFE40+
Personal Training in St Albans for Over 40s – Achieve Strength, Mobility & Confidence
Helping You Stay Active, Healthy & Strong at Any Age
At ActiveLife40+, we provide personalised, mobile personal training in St Albans and the surrounding areas, designed specifically for individuals over 40. Whether you want to improve strength, balance, flexibility, or manage a long-term health condition like Parkinson’s, we bring expert coaching directly to you—at home, in the park, or a local gym.
Why Choose Active Life 40+?
✔ Tailored for 40+ Individuals:
We understand the changing needs of your body and create a plan that works for you.
✔ Convenient & Flexible:
No gym membership required! We bring fitness to your doorstep.
✔ Support for Long-Term Conditions:
Specialised training for conditions like Parkinson’s to enhance mobility and independence.
✔ Holistic Health Approach:
More than just workouts—guidance on lifestyle habits for long-term results.
✔ Expert Trainer with Proven Experience:
Led by Mike Smith, a qualified personal trainer with a Sports Science degree and Parkinson’s Pro CIPD certification.
Discover a Healthier, Better Way of Life
At ActiveLife 40+, we believe that getting in shape should be enjoyable, not a punishment. We've developed a training regime that focuses on finding the pleasure in fitness.
Through personalized programs adapted to your needs, we'll help you achieve your fitness goals and lead a healthier, happier life.
Sessions cost £50/hr
MEET YOUR TRAINER
Mike Smith
Mike Smith, founder of Active Life 40+, is passionate about helping individuals stay active and feel their best at any stage of life. With a background in Sports Science and years of experience in age-specific personal training in St Albans and the neighbouring areas, Mike provides tailored coaching to help you gain strength, improve balance, and feel more confident in your body.
📍 Serving St Albans & Nearby Areas (5-7 mile radius)
💷 £50 per session
Client Reviews
Real Experiences, Stunning Results
Happy clients are our biggest motivation. Here are some testimonials from our satisfied customers.
Janette Shephard
"Training with Mike has been a game-changer. I’m lifting heavier than I ever thought possible, my posture and balance have improved, and I feel stronger in everyday life. Sessions are always challenging but tailored to my abilities, and the encouragement keeps me pushing forward. Highly recommend for anyone wanting to build real strength and confidence, which is especially beneficial for us ladies post 50!`'
Jacqueline Hart
"My husband has Parkinson’s and has been recovering from a car accident. Mike was recommended by a friend and has been working with him twice a week and the difference in his mood and speed of recovery has been amazing. He is more positive and physically fitter. Mike adjusts each session to suit my husband’s needs and makes it fun and varied ensuring he reaches his full potential. We are so grateful, he has made a huge difference to our lives."
Susie Weatherston
"I was looking to kick start my fitness training after a long break from injury and am so glad I found ACTIVELIFE40+. Their specialist knowledge and supportive approach has been fantastic!"
