Helping You Stay Active, Healthy & Strong at Any Age
At ActiveLife40+, we provide personalised, mobile personal training in St Albans and the surrounding areas, designed specifically for individuals over 40. Whether you want to improve strength, balance, flexibility, or manage a long-term health condition like Parkinson’s, we bring expert coaching directly to you—at home, in the park, or a local gym.
MEET YOUR
TRAINER...
MEET YOUR TRAINER: MIKE SMITH
Mike Smith, founder of Active Life 40+, is passionate about helping individuals stay active and feel their best at any stage of life. With a background in Sports Science and years of experience in age-specific personal training in St Albans and the neighbouring areas, Mike provides tailored coaching to help you gain strength, improve balance, and feel more confident in your body.
📍 Serving St Albans & Nearby Areas (5-7 mile radius)
💷 £50 per session
Book a Free Consultation Today!
Discover a healthier, better way of life
At ActiveLife 40+, we believe that getting in shape should be enjoyable, not a punishment. We've developed a training regime that focuses on finding the pleasure in fitness.
Through personalized programs adapted to your needs, we'll help you achieve your fitness goals and lead a healthier, happier life.
Sessions cost £50/hr
CLIENT REVIEWS
REAL EXPERIENCES, STUNNING RESULTS
Happy clients are our biggest motivation. Here are some testimonials from our satisfied customers.
Riley Jones
"I have been training with ACTIVELIFE40+ for over a year now, and I'm amazed at the progress I've made. I feel fitter, stronger, and more energetic than ever before. Thank you!"
Andy Medley
"I was hesitant to start training at my age, but ACTIVELIFE40+ made me feel comfortable and confident. The trainers are knowledgeable, supportive, and fun to work with. Highly recommended!"
Jackie Davis
"I never thought I could achieve my fitness goals, but ACTIVELIFE40+ proved me wrong. I'm grateful for their expertise and encouragement. I feel like a new person!"
Ready to Take the First Step Toward a Healthier You?
Why Choose Active Life 40+?
✔ Tailored for 40+ Individuals: We understand the changing needs of your body and create a plan that works for you.
✔ Convenient & Flexible: No gym membership required! We bring fitness to your doorstep.
✔ Support for Long-Term Conditions: Specialised training for conditions like Parkinson’s to enhance mobility and independence.
✔ Holistic Health Approach: More than just workouts—guidance on lifestyle habits for long-term results.
✔ Expert Trainer with Proven Experience: Led by Mike Smith, a qualified personal trainer with a Sports Science degree and Parkinson’s Pro CIPD certification.