top of page

AL40+

Parkinson’s Exercise Support in St Albans

Living with Parkinson’s can be challenging, but staying active doesn’t have to be. At Active Life 40+, we specialise in mobile, personalised exercise programmes designed to help adults aged 40+ manage Parkinson’s symptoms, improve mobility, and maintain independence across St Albans and surrounding areas.

​

With qualifications in Parkinson’s Pro CIPD and a background in Sports Science, we bring expert, Parkinson’s-aware personal training to your home or preferred local space.

​

Ball rolling exercises for improving grand co-ordination
The Parkinson's-aware-roundel
Older man suffering fron parkinson's, exercising with a rubber band

Why Choose Active Life 40+?

  • Parkinson’s Pro CIPD certified trainer

  • Tailored 1-to-1 and group sessions for adults over 40

  • Cognitive and physical training combined for maximum benefit

  • Home visits across St Albans & nearby areas (5–7 mile radius)

  • Expertise in age-related health and long-term habit building

  • Focus on independence, mobility, and wellbeing

  • Rated 5 stars locally

 

Learn more About AL40+

How Our Parkinson’s-Focused Training Helps

​We design bespoke programmes using proven, evidence-based methods to support every stage of Parkinson’s. Our approach is built on clinical principles and real-life experience, targeting both motor and non-motor symptoms.

a couple with Parkinsos's exercising in a park

Motor Skills & Movement

  • Exercises to improve coordination, balance & posture

  • Strength-building routines to reduce muscle stiffness

  • Walking drills & step patterns to assist gait and fluidity

Flexibility & Endurance

  • Range of motion sessions to enhance joint flexibility

  • Cardiovascular work tailored to Parkinson’s-safe thresholds

  • Gradual progressions to boost energy without fatigue

Dual Tasking & Brain Health

  • Combined movement & cognitive tasks for multitasking support

  • Visualisation techniques for smoother motion patterns

  • Speech & swallowing exercises to assist voice clarity & control

Parkinson’s Training - Where You Feel Comfortable

Forget about navigating gyms or group sessions that aren’t built for your needs. We bring everything to you:

  • Home-based sessions

  • Outdoor park routines

  • Local community spaces

We operate across St Albans and within a 5–7 mile radius, including Harpenden, London Colney, and Redbourn.

iStock-1147804989_edited.jpg
iStock-530590904.jpg

Parkinson’s Exercise Classes in St Albans - What to Expect

Each client begins with a free consultation, where we assess mobility, symptoms, and fitness goals. We then design a tailored programme that evolves with you.

​

Sample Activities:

  • Ball rolling drills to stimulate coordination

  • Resistance band routines for muscle activation

  • Cognitive cueing exercises for smoother transitions

  • Rhythmic walking patterns to manage bradykinesia


All sessions are paced for your safety and comfort, and every move is explained, demonstrated, and adapted for your confidence.

Led by a Certified Parkinson’s Pro Trainer

Mike Smith, founder of Active Life 40+, is a FitPro-certified Parkinson’s Pro, awarded by CIMSPA with 10 endorsed CPD points. With a background in Sports Science and years of experience helping clients over 40 thrive, Mike designs every programme with empathy, precision, and results in mind.

iStock-1442436488.jpg
  • Is it safe if I have a health condition?
    Absolutely. We specialise in working with people who have long-term conditions. Safety and comfort are always our top priorities.
  • Can I join a group instead of going one-to-one?
    Yes! We offer both private and small group training sessions around St Albans. You can choose what feels right for you.
  • Do I need to be fit already?
    Not at all. Many of our clients are starting from scratch or returning after years away from exercise. We tailor everything to your starting point.
  • Do you provide equipment?
    Yes, we bring all necessary tools such as resistance bands, balance aids, and mats.
  • What types of injuries can you help with?
    We work with soft tissue injuries, joint replacements, spinal recovery, balance challenges, and post-illness fatigue. If unsure, book a free consultation to discuss your case.
  • Is this physiotherapy?
    No, we are not physiotherapists. Our programmes are fitness-based and designed to follow physiotherapy or complement your existing clinical treatment.
  • Do I need a GP referral?
    No referral is needed, though we welcome input from your GP or physio if relevant.
  • What if I feel unsteady or tired easily?
    That’s normal. We adapt every session to how you're feeling on the day. You’ll build stamina gradually with zero pressure.
  • Do I need to be fit to start?
    Not at all. Our sessions are designed for all ability levels, whether you’re newly diagnosed or have been managing symptoms for years.
  • What qualifications do you have?
    Our lead trainer is Parkinson’s Pro CIPD certified and has a degree in Sports Science, with years of experience supporting clients aged 40+.
AdobeStock_1390978019.jpeg

Service Areas

We offer mobile Parkinson’s training throughout:

​

  • St Albans

  • Harpenden

  • Redbourn

  • London Colney

  • Sandridge

  • Park Street

  • Bricket Wood

  • Chiswell Green

  • Wheathampstead

 

Prefer your living room, garden, or a quiet community centre? We come to you.

​

View Our Other Services 

Book Your Parkinson’s Consultation Today

Let’s work together to build your strength, balance, and independence, one step at a time.

​

Call Mike: 07888 868732


Email: activelife40plus@gmail.com

​

Book via our Contact Page

Parkinsons-aware-findout.png
bottom of page