Parkinson's aware: focusing on improving mobility, strength, and quality of life.
We specialise in creating tailored exercise programs for individuals with Parkinson's disease. Exercise plays a key role in managing symptoms, and our programs are designed to address the specific challenges you face, while helping you stay active and independent.
How we help
-
Motor Skills: Targeted routines to manage tremors, rigidity, and improve coordination.
-
Strength & Endurance: Build muscle strength and stamina to combat weakness and fatigue.
-
Bradykinesia: Exercises to counter slow movement and maintain agility.
-
Speech & Swallowing: Techniques to strengthen throat and speech muscles, aiding communication and swallowing.
Specialised techniques
-
Dual-Tasking: Training that combines physical and cognitive exercises to improve focus and multitasking abilities, crucial for managing daily tasks.
-
Visualization: Mental imagery techniques to enhance motor function, helping you visualise smooth, coordinated movements.
Our goal is to help you stay active, engaged, and in control, while improving your overall well-being.
