Parkinson’s Exercise Support in St Albans
Living with Parkinson’s can be challenging, but staying active doesn’t have to be. At Active Life 40+, we specialise in mobile, personalised exercise programmes designed to help adults aged 40+ manage Parkinson’s symptoms, improve mobility, and maintain independence across St Albans and surrounding areas.
With qualifications in Parkinson’s Pro CIPD and a background in Sports Science, we bring expert, Parkinson’s-aware personal training to your home or preferred local space.
Why Choose Active Life 40+?
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Parkinson’s Pro CIPD certified trainer
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Tailored 1-to-1 and group sessions for adults over 40
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Cognitive and physical training combined for maximum benefit
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Home visits across St Albans & nearby areas (5–7 mile radius)
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Expertise in age-related health and long-term habit building
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Focus on independence, mobility, and wellbeing
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Rated 5 stars locally
Learn more About AL40+
Motor Skills & Movement
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Exercises to improve coordination, balance & posture
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Strength-building routines to reduce muscle stiffness
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Walking drills & step patterns to assist gait and fluidity
Flexibility & Endurance
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Range of motion sessions to enhance joint flexibility
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Cardiovascular work tailored to Parkinson’s-safe thresholds
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Gradual progressions to boost energy without fatigue
Dual Tasking & Brain Health
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Combined movement & cognitive tasks for multitasking support
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Visualisation techniques for smoother motion patterns
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Speech & swallowing exercises to assist voice clarity & control
Parkinson’s Training - Where You Feel Comfortable
Forget about navigating gyms or group sessions that aren’t built for your needs. We bring everything to you:
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Home-based sessions
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Outdoor park routines
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Local community spaces
We operate across St Albans and within a 5–7 mile radius, including Harpenden, London Colney, and Redbourn.
Parkinson’s Exercise Classes in St Albans - What to Expect
Each client begins with a free consultation, where we assess mobility, symptoms, and fitness goals. We then design a tailored programme that evolves with you.
Sample Activities:
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Ball rolling drills to stimulate coordination
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Resistance band routines for muscle activation
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Cognitive cueing exercises for smoother transitions
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Rhythmic walking patterns to manage bradykinesia
All sessions are paced for your safety and comfort, and every move is explained, demonstrated, and adapted for your confidence.
Led by a Certified Parkinson’s Pro Trainer
Mike Smith, founder of Active Life 40+, is a FitPro-certified Parkinson’s Pro, awarded by CIMSPA with 10 endorsed CPD points. With a background in Sports Science and years of experience helping clients over 40 thrive, Mike designs every programme with empathy, precision, and results in mind.
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What if I feel unsteady or tired easily?That’s normal. We adapt every session to how you're feeling on the day. You’ll build stamina gradually with zero pressure.
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Do I need to be fit to start?Not at all. Our sessions are designed for all ability levels, whether you’re newly diagnosed or have been managing symptoms for years.
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What qualifications do you have?Our lead trainer is Parkinson’s Pro CIPD certified and has a degree in Sports Science, with years of experience supporting clients aged 40+.
Service Areas
We offer mobile Parkinson’s training throughout:
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St Albans
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Harpenden
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Redbourn
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London Colney
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Sandridge
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Park Street
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Bricket Wood
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Chiswell Green
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Wheathampstead
Prefer your living room, garden, or a quiet community centre? We come to you.
Book Your Parkinson’s Consultation Today
Let’s work together to build your strength, balance, and independence, one step at a time.
Call Mike: 07888 868732
Email: activelife40plus@gmail.com
Book via our Contact Page
