4. Personalised, One-to-One Support
No busy gyms. No confusing equipment. Just a personal training plan that works for you. Whether you prefer to train in your living room, garden, or a local park, we offer mobile personal training in St Albans. Your sessions are designed around your goals, your pace, and your comfort level, so you feel supported every step of the way.
5. A Boost in Confidence & Well-being
Exercise isn’t just good for the body; it lifts your mood, clears your mind, and builds confidence. Many of our clients say they feel brighter, more independent, and happier after just a few sessions. And if you enjoy a bit of company, we also offer small group sessions where you can meet others, have a laugh, and feel part of a community.
1. Better Balance & Easier Movement
Falls are a real concern as we get older. But the good news is, gentle, focused training can help
strengthen the muscles and improve the coordination that keep you steady on your feet.
At Active Life 40+, we design each session to help you move more confidently, whether it’s climbing
stairs, walking the dog, or just getting out and about.
2. Stronger Muscles & Bones
It’s normal to lose muscle and bone strength with age, but you don’t have to accept it. With the right
kind of training, you can rebuild strength and support your body for everyday activities. We use safe, low-impact resistance exercises that help you stay strong enough to carry the shopping, play with the grandkids, or potter around the garden pain-free.
3. Support for Long-Term Conditions
Living with Parkinson’s, arthritis, or diabetes? We understand how these conditions can make
movement more difficult. That’s why we offer specialist personal training that’s tailored around you. Our Parkinson’s-friendly sessions, for example, combine physical and cognitive exercises to support both body and brain, helping you feel more in control.
5 Benefits of Personal Training for Over 60s in St Albans
Build Strength, Mobility & Confidence
Staying active in your 60s and beyond can make a world of difference, but knowing where to start isn’t always easy. Maybe you're feeling a bit stiff. Maybe your energy’s not what it used to be. Or maybe you're just unsure what kind of exercise is right for your body now. If any of that sounds familiar, you're not alone.
Whether you’re looking to stay mobile, manage a health condition, or simply feel better day-to-day, our personal training sessions in St Albans could be the key. At Active Life 40+, we specialise in fitness for older adults, bringing expert, friendly training to you, right where you are.
Why Personal Training Matters for Over 60s
Our bodies change as we age. Joints ache a little more, balance can feel wobbly, and certain tasks just
take more effort. It’s common to wonder:
● “Can I really get stronger at this age?”
● “Where do I even begin with exercise?”
● “Is it safe if I have a health condition like arthritis or Parkinson’s?”
The answer to all of those is yes, especially with the right kind of support. Personal training isn’t about
pushing yourself to the limit. It’s about moving better, feeling more confident, and enjoying life with a
bit more ease. That’s exactly the kind of fitness support we offer in St Albans.
How Active Life 40+ Helps You Stay Strong
At Active Life 40+, we’re all about helping adults over 60 feel better in their bodies, no matter where
they’re starting from. Led by Mike Smith, a qualified trainer with years of experience supporting older
adults, we bring mobile personal training to your doorstep. That means no travel, no stress, just friendly,
expert help right where you are.
We offer:
● Personal training just for the 60+ community
● Support for Parkinson’s, arthritis, and mobility issues
● One-to-one or group sessions—your choice
● Flexible scheduling that fits your lifestyle
● A calm, encouraging approach that makes fitness feel doable
Ready to Feel Stronger, Fitter & More Confident?
You don’t need to join a gym or figure it all out on your own. With our over 60’s personal training sessions in St Albans, you can get expert support that’s friendly, flexible, and tailored just for you. Whether you're looking to improve your strength, boost confidence, or simply stay active as you age, we're here to help you move more, feel better, and enjoy life to the fullest, on your terms.
Let’s have a chat and get you started. Your free personal training consultation is just a message away, and it could be the first step to a healthier, happier you.
Call Mike: 07888 868732
Email: activelife40plus@gmail.com
