Mike Smith – Founder & Lead Trainer
With extensive experience in personal training for older adults and individuals with long-term conditions, Mike is passionate about helping people move better, feel stronger, and live healthier.
Specialties:
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Personal training for adults over 40
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Exercise programmes for Parkinson’s & long-term conditions
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Cognitive & physical training
-
Strength, mobility & balance improvement
Mike's mission is simple: To make fitness accessible, enjoyable, and effective for everyone—no matter their age or ability.
MEET THE EXPERT
With extensive experience in personal training for older adults and individuals with long-term conditions, Mike is passionate about helping people move better, feel stronger, and live healthier.
Specialties:
-
Personal training for adults over 40
-
Exercise programmes for Parkinson’s & long-term conditions
-
Cognitive & physical training
-
Strength, mobility & balance improvement
Mike's mission is simple: To make fitness accessible, enjoyable, and effective for everyone—no matter their age or ability.
Mike Smith
Founder & Lead Trainer
Empowering You to Stay Active, Healthy, and Independent
At ActiveLife40+, we specialise in helping individuals over 40 regain their strength, mobility, and confidence through personalised fitness and wellness programmes. Whether you're looking to improve your fitness, manage a long-term condition like Parkinson’s, or simply stay active and social, we bring expert-led training to your doorstep.
We believe fitness is not just about exercise—it’s about long-term health, community, and a better quality of life. That’s why our St Albans exercise classes are holistic, combining physical movement, cognitive exercises, and sustainable habit-building to help you thrive at any stage of life.
Our Story: Passion for Fitness, Commitment to Well-being
ActiveLife40+ was created with a simple but powerful mission: to provide specialised, accessible, and engaging fitness solutions for individuals over 40.
Our founder, Mike Smith, has dedicated years to understanding the unique challenges and opportunities that come with ageing. Seeing the lack of tailored fitness solutions for older adults and those with long-term health conditions, he decided to fill that gap with expert, mobile personal training services in St Albans and the neighbouring areas.
Over time, ActiveLife40+ has grown into a trusted name in Hertfordshire, helping individuals build strength, boost confidence, and improve overall well-being—all in the comfort of their own homes or local community spaces.
Our Values & Vision
At ActiveLife40+, we are guided by core principles that define our approach:
✔ Personalised Support – Every client is unique. We tailor programmes to your specific needs, goals, and abilities.
✔ Holistic Health – Fitness is more than just movement; we integrate cognitive exercises, nutrition tips, and wellness strategies.
✔ Community & Connection – Social interaction is vital for well-being. We offer both individual and group sessions to foster motivation and support.
✔ Long-Term Habit Formation – Quick fixes don’t last. We focus on sustainable lifestyle changes to keep you active for years to come.
✔ Convenience & Comfort – We bring expert personal training to your home, eliminating the hassle of gym memberships and travel.
Our vision is to continue empowering adults over 40 to take charge of their health, move with confidence, and live life to the fullest.
What Makes Us Different?
There are plenty of personal trainers in St Albans, but here’s why our clients choose Active Life 40+:
No Need For a Gym— We train you in your home, garden, or a local park for maximum convenience.
Expertise in Age-Related Health & Exercise - We understand the unique needs of older adults, individuals recovering from injuries, and those with long-term health conditions.
Mobile Training – We can come to you.
Inclusive, Supportive, & Social Environment - Whether you prefer one-on-one training or enjoy the energy of group sessions, we provide a welcoming space where you feel comfortable and motivated.
Flexible Scheduling - We work around your lifestyle to ensure fitness fits seamlessly into your daily routine.
Cognitive & Physical Training for Long-Term Well-being - Our programmes don’t just focus on physical fitness; they enhance mental sharpness and overall wellness.
Join ActiveLife40+ & Transform Your Fitness
If you're looking for expert personal training in St Albans or the nearby areas, tailored to your age and needs, ActiveLife40+ is here to help. Whether you want to build strength, improve mobility, or stay active and independent, we’ll create a programme just for you.
📞 Call Mike at 07888 868732
📧 Email: activelife40plus@gmail.com
📍 Serving St Albans & surrounding areas (5-7 mile radius)
👉 Book Your Free Consultation Today!