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Our Services

ActiveLife40+ – Mobile personal training and fitness services in St Albans for the over-40s

At Active Life 40+, we deliver expert-led personal training and fitness classes tailored for adults aged 40 and above across St Albans and the surrounding areas. Whether you're looking to regain strength, improve mobility, manage a long-term condition like Parkinson’s, or simply enjoy staying active, our mobile services bring fitness to you at home, outdoors, or in a local community space.
 

We specialise in holistic, habit-forming training that supports both physical and cognitive health, helping you build confidence and maintain independence for the long term.

Why Choose Active Life 40+?

✓ Tailored fitness programmes for adults aged 40 and above
✓ Mobile personal training in the comfort of your home or local area
✓ Specialised support for Parkinson’s and age-related health conditions
✓ Holistic focus on both physical and cognitive wellbeing
✓ Small group sessions that build community and motivation
✓ Flexible scheduling to fit around your lifestyle
✓ Led by a qualified, experienced trainer with a background in Sports Science

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Tailored Fitness Services That Come to You

  • Our range of services is specifically designed to support older adults at every fitness level:

  • ​1-to-1 Personal Training: Fully personalised programmes delivered at your home or a nearby location.

  • Group Fitness Sessions: Low-impact, small-group workouts that combine exercise with social support.

  • Specialist Parkinson’s Support: Evidence-based sessions that enhance mobility, strength, and cognitive function.

  • Mobility & Strength Support: Helping clients improve movement, balance, and confidence, that are especially important as we age or after periods of inactivity.

  • All sessions are flexible and scheduled around you, no gym required.

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Supporting Your Long-Term Health Journey

Our approach goes beyond traditional personal training. We empower you to:

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  • Improve strength and balance

  • Enhance cognitive wellbeing

  • Reduce injury risk

  • Stay active and independent

  • Connect socially through group training

 

Whether you want private fitness sessions or are looking for group fitness classes, we’re here to support you every step of the way.

Frequently asked questions
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