Looking for personalised, one-to-one fitness support that fits around your lifestyle? At Active Life 40+, we provide private personal training in St Albans and nearby areas, tailored exclusively for adults aged 40 and above. Whether you're just starting your fitness journey, managing a long-term condition, or looking to improve strength and mobility at your own pace, our private sessions bring expert coaching to your doorstep, no gym required.
Private Personal Training in St Albans for Over 40s
One-to-One Fitness That Works for You
Our private personal training sessions are completely tailored to your needs, goals, and schedule. We understand that every individual is different, which is why our one-to-one programmes are designed to support your lifestyle, ability level, and health background.
What You Can Expect:
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Training at home, outdoors, or in your chosen local space
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Programmes tailored to your age, mobility, and goals
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Support for managing long-term conditions like Parkinson’s
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Focus on strength, flexibility, balance and cognitive health
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Progress tracking and adjustments to keep you moving forward
Whether you're new to exercise or returning after a break, we’re here to guide you every step of the way with safe, effective, and encouraging support.
Designed for Adults Over 40
We specialise in working with individuals in midlife and beyond - people who value their health, independence, and quality of life.
Many of our clients come to us seeking support with rebuilding strength after rehabilitation, improving their confidence in movement, enhancing balance and coordination, or following a personalised Parkinson’s-friendly fitness routine. Others simply want consistent motivation and structure without the pressure or inconvenience of a traditional gym environment.
Our founder and lead trainer, Mike Smith, holds qualifications in Sports Science and Parkinson’s Pro CIPD and has years of experience helping clients feel stronger, healthier, and more independent.
Supporting Your Long-Term Health Journey
Our approach goes beyond traditional personal training. We empower you to:
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Improve strength and balance
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Enhance cognitive wellbeing
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Reduce injury risk
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Stay active and independent
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Connect socially through group training
Whether you want private fitness sessions or are looking for group fitness classes, we’re here to support you every step of the way.
Ready to Prioritise Your Health?
If you're looking for a private fitness trainer, Active Life 40+ offers a safe, supportive, and highly effective path to long-term well-being. We don’t just train your body, we help you build the habits and confidence to live well.
📞 Call Mike on 07888 868732
📧 Email us: activelife40plus@gmail.com